bARU NUT

What is the Baru Nut?

The baru nut is the seed of the fruit from the baru tree (Dipteryx alata), a native tree of the Brazilian Cerrado. Although it is called a "nut," it is technically a legume, but its flavor resembles peanut and cashew nut.

Where is it produced?

Baru is mainly produced in the Cerrado region, covering states such as Goiás, Minas Gerais, Mato Grosso, Mato Grosso do Sul, and part of the Federal District. It is considered a typical fruit of Brazilian biodiversity and holds great socioeconomic importance for local communities.

Nutritional Qualities

• Rich in high-quality proteins;

• Source of dietary fiber;

• High content of minerals such as iron, zinc, calcium, and magnesium;

• Contains unsaturated fatty acids, such as omega-9;

• Contains natural antioxidants.

Health Benefits

• Contributes to cardiovascular health by helping to reduce bad cholesterol (LDL);

• Assists in blood sugar control;

• Promotes satiety, making it an ally in weight loss diets;

• Strengthens bones and muscles due to calcium and magnesium;

• Helps prevent anemia as a source of iron;

• Supports immunity thanks to zinc.

The baru nut is a versatile food that can be consumed roasted, in flours, pastes, or added to sweet and savory recipes. Besides being nutritious, its cultivation values the Cerrado and promotes sustainable income for extractive communities.